Garlicky Tofu Scramble

Amanda Haas is taking over and we are not mad about it! Today our taste buds get to enjoy a delicious Garlicky Tofu Scramble. Healthy AND delicious, what more could you ask for?

With green onions, garlic, bean sprouts and mint, this recipe will get you sprung up for spring!

Garlicky Tofu Scramble

Created by 3x Cookbook Author and a friend of Brava, Amanda Haas. We’ve adapted her recipe to cook to perfection in the Brava! 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Lunch
Servings: 4
Author: Amanda Haas


  • 3 tablespoons fresh-pressed coconut oil or extra-virgin olive oil
  • 3 green onions white and green parts, thinly sliced on the bias
  • 3 garlic cloves peeled and thinly sliced
  • 1 15- oz package firm tofu thoroughly drained, cut into ½-inch pieces
  • 1 cup mung bean sprouts
  • 2 tablespoons mint chopped
  • 2 tablespoons parsley chopped
  • 1 tablespoon lime juice plus more as needed
  • Fish sauce for serving optional
  • Cooked brown rice for serving optional
  • Poached eggs for serving optional

From Your Pantry

  • Cooking Oil
  • Extra-Virgin Olive Oil
  • Kosher Salt
  • Black Pepper


  • Step 1: Prep Tofu mixture
    In a medium bowl, toss together coconut oil, white parts of the green onions, garlic, tofu, and a pinch of salt.
    Evenly spread tofu mixture in Zones 1, 2 and 3 of Brava metal tray.
    Step 2: Cook Tofu Scramble
    Slide metal tray into top oven shelf.
    Select “Garlicky Tofu Scramble” on your oven touchscreen and follow instructions.
    Step 3: Finish & serve
    When your food is done, return tofu mixture to same medium bowl and toss with mung beans, green parts of the green onions, mint, parsley and lime juice. Taste, adding fish sauce or additional lime juice, if desired.
    Serve the scramble on its own or over brown rice with Brava poached eggs on top. 

Give this recipe a try and let us know how it turns out by using #bravalife.

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