This January we’ve created the ultimate guide to a full week of healthy eating. We’ve got the whole week planned for you. So get cozy by the fire, pick up that book you’ve been meaning to read and relax – you and your Brava are about to cook some of the tastiest, healthiest meals you’ve ever made.


Monday
Breakfast: Slow Cooked Egg Bites (make ‘em the night before and reheat for 1-2 minutes)
Lunch: Brava Steak Salad
Dinner: The California Turkey Burger and Sweet Potato Fries with Chipotle Maple Ketchup

Tuesday
Breakfast: Brava Omelette
Lunch: Butternut Squash Soup
Dinner: Chicken Tikka and Cumin Rice (Jeera)

Wednesday:
Breakfast: Turkey, Egg and Cheese Breakfast Sandwich
Lunch: Brava Chopped Salad
Dinner: Salmon with Bok Choy and Shiitake Mushrooms

Thursday:
Breakfast: Individual Frittatas
Lunch: Chicken Breasts with Broccoli and Potatoes
Dinner: Fajita Night! Chicken, Skirt Steak, Shrimp or Portobello Mushroom Fajitas

Friday:
Breakfast: Fried Eggs
Lunch: Slow Cooked Chicken Soup
Dinner: Maple Glazed Sweet Potatoes with Mushrooms

Saturday:
Breakfast: Brava Breakfast Bars
Lunch: Baked Chicken Tenders and Baby Broccoli with Lemon and Parmigiano
Dinner: Veggie Chili and Cornbread

Sunday:
Breakfast: Brava Shakshuka
Lunch: Garlicky Tofu Scramble
Dinner: Brava Spatchcocked Chicken with Butternut Squash and Brussels Sprouts
Show us how you’re staying healthy with Brava by tagging us @BravaHome or with #BravaLife on Instagram and Facebook.