The Ultimate Guide to a Full Week of Healthy Eating

This January we’ve created the ultimate guide to a full week of healthy eating. We’ve got the whole week planned for you. So get cozy by the fire, pick up that book you’ve been meaning to read and relax – you and your Brava are about to cook some of the tastiest, healthiest meals you’ve ever made.


Breakfast: Slow Cooked Egg Bites (make ‘em the night before and reheat for 1-2 minutes) 

Lunch: Brava Steak Salad

Dinner: The California Turkey Burger and Sweet Potato Fries with Chipotle Maple Ketchup


Breakfast: Brava Omelette

Lunch: Butternut Squash Soup

Dinner: Chicken Tikka and Cumin Rice (Jeera)


Breakfast: Turkey, Egg and Cheese Breakfast Sandwich

Lunch: Brava Chopped Salad 

Dinner: Salmon with Bok Choy and Shiitake Mushrooms


Breakfast: Individual Frittatas

Lunch: Chicken Breasts with Broccoli and Potatoes

Dinner: Fajita Night! Chicken, Skirt Steak, Shrimp or Portobello Mushroom Fajitas


Breakfast: Fried Eggs

Lunch: Slow Cooked Chicken Soup

Dinner: Maple Glazed Sweet Potatoes with Mushrooms


Breakfast: Brava Breakfast Bars

Lunch: Baked Chicken Tenders and Baby Broccoli with Lemon and Parmigiano 

Dinner: Veggie Chili and Cornbread


Breakfast: Brava Shakshuka 

Lunch: Garlicky Tofu Scramble  

Dinner: Brava Spatchcocked Chicken with Butternut Squash and Brussels Sprouts

Show us how you’re staying healthy with Brava by tagging us @BravaHome or with #BravaLife on Instagram and Facebook.

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